Tag: Warm up

9 Different Ways to Warm-Up

Sometimes warming up can be such a struggle!! Here are some Ideas to keep it interesting! The 80’s Chick This consists of a typical warm-up of aerobic movements and mobilisation of each body part followed by stretching all over! This can sometimes become boring and repetitive so its nice to always have options! Start with an 80’s inspired aerobic style pump up with kicks, … Read More 9 Different Ways to Warm-Up