Tag: Flexibility

Getting Strong and Staying Flexy

I frequently get asked how I gain muscle strength but maintain hyper flexibility. The truth is, I am extremely sore a lot of the time and I honestly don’t wake up in a chest stand!! The sound of me waking up is more like a creaking door in an echoing room but I do take steps to help maintain my strength and flexibility evenly … Read More Getting Strong and Staying Flexy