Tag: Dancing

Flexorexia

A type of body dismorphia that affects mostly flexible people. Flexorexia is the inability to see that you are flexible or are as flexible as someone else who you consider ‘Flexible’. Coming from an addictive background and a history with the eating disorder Anorexia and Bulimia, there is no question that if I want something I will go out of my way to achieve … Read More Flexorexia

Getting Strong and Staying Flexy

I frequently get asked how I gain muscle strength but maintain hyper flexibility. The truth is, I am extremely sore a lot of the time and I honestly don’t wake up in a chest stand!! The sound of me waking up is more like a creaking door in an echoing room but I do take steps to help maintain my strength and flexibility evenly … Read More Getting Strong and Staying Flexy

9 Different Ways to Warm-Up

Sometimes warming up can be such a struggle!! Here are some Ideas to keep it interesting! The 80’s Chick This consists of a typical warm-up of aerobic movements and mobilisation of each body part followed by stretching all over! This can sometimes become boring and repetitive so its nice to always have options! Start with an 80’s inspired aerobic style pump up with kicks, … Read More 9 Different Ways to Warm-Up