Many of you may have seen the latest ‘Buddha Bowl’ trend flooding health foodies of instagram! I have decided to call mine a unicorn bowl because well, why not!? Here is an easy step by step guide into creating your own bowl! Please follow my new instagram page @amyhazel92_nutrition for daily recipes and other inspiration!
| FEEL THE BASE Choose 1 of these complex carbs as your Buddha bowl base for long lasting energy. Add 1/2 cup. |
GREEN MACHINE Choose as many alkalising super greens as you wish. |
GLOW WITH THE FLOW
Choose 1-2 Healthy fats to leave your hair and skin glowing. |
DEEP DOWN DENSITY Choose 1-2 of these high protein options to help feel fuller for longer. |
COLOURS OF THE RAINBOW Add 2-4 different coloured vegetables to the mix for a natural multi vitamin. |
MOTION POTION Add 1 of these bowel cleansing ingredients to aid in digestion. |
SWEET TREAT An optional addition of 1 ingredient to add a little more fiber. |
DRESS ME UP Pick 1 from the range of beautiful dressings to change your Buddha bowl flavour weekly. |
| BROWN RICE | SPINACH | AVOCADO | TOFU | TOMATO | FERMENTED VEGGIES | DRIED CRANBERRIES | PEANUT DRESSING |
| RED RICE | KALE |
OLIVES | TEMPEH | CARROT | SAUERKRAUT | MANGO | TAHINI DRESSING |
| BLACK RICE | SEAWEED | ALMONDS | BLACK BEANS | ARTICHOKE | PICKLED VEGGIES | POMEGRANATE | HOMMUS |
| QUINOA | EDEMAME | FLAX SEED | KIDNEY BEANS | MUSHROOMS | SEEDS | APPLE | VEGAN DIJON MAYONNAISE |
| SWEET POTATO | BROCCOLI | SESAME SEED | CHICKPEAS | CABBAGE | RAISINS | ||
| WHOLE RYE | BOK CHOY | CHIA SEED |
LENTILS | CAULIFLOWER | DRIED APRICOTS | ||
| BULGUR | ALFALFA | CASHEWS | RADISH | PEAR | |||
| FREEKEH | PEAS | PUMPKIN |
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| WHOLEGRAIN COUS COUS | ASPARAGUS | BEETROOT | |||||
| POTATO | BRUSSEL SPROUTS | CAPSICUM (PEPPERS) | |||||
| ZUCHINNI | EGGPLANT | ||||||
| CUCUMBER | PARSNIP | ||||||
| BEANS | CORN | ||||||
| CELERY | |||||||
| LETTUCE – (ROQUETTE, ROMAINE, COS ETC.) | |||||||
| OKRA |
SOME PREVIEW BOWLS
amyhazel92