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How does a 7 day health retreat in Bali sound? 

Immerse yourself in this 7-day retreat aiming to fill you with knowledge, nourishment and skills to help you grow, develop and improve your own health and well being. This retreat will give you an insight into finding balance between mind and body, nature and nurture. We will touch on many different aspects of health including movement, nutrition and mindfulness that will enhance your everyday life!
Join us for 7 days and 6 nights at the tranquil Pondok Cocoa Retreat Centre in Ubud, Bali!

Take me to Bali!


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September 9-15 – Ubud, Bali

Pondok Cocoa Retreat Centre is nestled in the village of Kedewatan, a short drive north of central Ubud and close to the sacred Ayung River. Considered the cultural heart of Bali, it is the Island’s centre for fine arts, dance and music.

We welcome everybody from all fitness levels and walks of life! Our workshops will cater to all levels!

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This retreat is also ideal for meeting like-minded people and making new friends, coming together to find new inspirations and to share exciting new adventures.


Your retreat includes

6-nights accommodation
Healthy Breakfasts and Lunches
Morning yoga practices
Movement workshops throughout the week
Daily use of the pool
Nutritional discussions
Group excursions
Acro yoga
Mindfulness practices
Raw food class
A few more surprises we like to keep secret

Prices start at $1950* AUD per person


Submit your interest here!




Who is this retreat for? – For people ready to take their health and wellness to the next level. The retreat is for those who are open to experience a range of different health and movement modalities that will challenge you mentally and physically.
Who is it not for? – Those looking for intense, ego driven fitness. Although some aspects of the retreat may be challenging, the retreat is also about finding balance and learning to look after your health in different ways. This week will not be just about the physical. It will be  more on the generation and creation of movement and the awareness of mind and body. The retreat will touch on multiple different areas of heath in an holistic approach to overall health and wellbeing.
What challenges do we cover in the retreat? – In this retreat, we will address the very common challenges we are faced with the health, wellness and fitness industry. These include, education around nutrition and tackling the common myths. Learning about different modalities of movement such as yoga, dance, animal movements, acro yoga, general fitness movements and nature walks. We will also explore some common mental blocks and fears that the normal day to day person may face such as, expressing empathy, public speaking, overcoming fears and sitting with yourself in a meditative like practice.
What results do people get in the retreat? – This retreat aims to get you out of your comfort zone. It will provide a very supportive and safe manner to assist you in exploring yourself in the areas of physical, social, emotional, intellectual, mental and spiritual health. You will leave feeling transformed, well-nourished, motivated and equipped with the skills to move forwards in taking life head on. Blocks that were once stopping you from moving forward in certain areas may disappear as your newly found confidence in yourself brings you to new heights in your relationships, career, physical health, mental and intellectual clarity. Delivered personally by Amy Hazel and Jake Holness, our intention for this retreat is to leave you inspired, empowered and physically and mentally stronger!
What modalities will I be involved in? – Sessions will be held in the forms of physical exercise, group activities, group excursions, conversations and discussions.
What are the dates and times? Arrival between 12pm – 3pm – Monday 9th September 2019 Finished by 2:30pm Sunday 15th September 2019.
What is the location? – The retreat is held at a beautiful private villa called Pondok Cocoa Retreat. It is approx. 2 hours from the airport by taxi so please ensure enough time to land and arrive on time. Specific address will be given closer to the date.
Approx. how many people? – There will be approximately 15-18 people on this retreat, keeping it very close and intimate.
Is there any support after? – Upon being accepted into this retreat, a Facebook group will be established in which you can connect with myself and one another before and after the retreat.
Retreat Investment? – $2,200 AUD per individual ($1,950 AUD early bird if paid before March 9th 2019). *price does not include flights.
Coming as a pair? Save $400! – $4,000 AUD per couple ($3,600 AUD early bird if paid before March 9th 2019). *price does not include flights.
How do I confirm my spot? – A $500 non-refundable deposit must be paid to ensure your spot.
How do I get started? – Fill in the application form below and send it via email to Please put HAZELHOLNESS RETREAT as the Subject line.

Applications will be reviewed by us personally and it is under our discretion to accept or decline applicants according to suitability for this specific retreat.


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