Category: Nutrition

VEGAN Summer Broccoli Salad

I made this salad the other day and wanted to share the recipe with you all – proving that Vegan food can be SOO TASTY! I am not a Vegan, however I am ‘preferably’ Vegetarian. Meaning, I prefer the option of eating vegetarian however, I am not opposed to trying or having meat if it is presented in front of me. I feel there … Read More VEGAN Summer Broccoli Salad

Getting Strong and Staying Flexy

I frequently get asked how I gain muscle strength but maintain hyper flexibility. The truth is, I am extremely sore a lot of the time and I honestly don’t wake up in a chest stand!! The sound of me waking up is more like a creaking door in an echoing room but I do take steps to help maintain my strength and flexibility evenly … Read More Getting Strong and Staying Flexy