From day to day and from week to week my routine is never the same but here is an indication of what a week in the life of me sometimes looks like! I monitored my week from Wednesday 2nd March to Tuesday 8th of March to let you all in some of the things that a week in the life of me consists of including, food, training and classes.
MONDAY
8am Breakfast:
Organic no sugar Meusli
1 Banana
Handfull Blueberries
100g Coconut Yogurt 
9:30am Hot Flow Yoga at Bodhi and Ride
12pm Lunch:
soy latte
2 slices of vegan cheddar cheese
trail mix (dried figs, almonds, pecans, pistachios, coconut, sunflower seeds)
1pm Plan for classes
4pm Snack: Salted Caramel Protein Omnom Ball made by Gina Eom
6:30pm Hoop Level 2 Class at Blackbird
7:30pm Pole level 3+4 Dance class at Blackbird
8:30pm Contortion class at blackbird
9:30pm Dinner:
YOR Health – Protein Shake Vanilla + SuperGreens + Berry Blast + Fibre Plus
2 slices of Vegan Cheddar Cheese with 1 dried fig
TUESDAY
7am Breakfast:
YOR Health – Protein Shake Vanilla + SuperGreens + Berry Blast + Fibre Plus with coconut water
1 banana
No sugar Muesli
Soy Latte
9:30am Private lesson at Blackbird
12pm Lunch at Holy Bowly Superfood Bar:
Protein Acai Bowl
Kombucha (Ginger and Lemon)
1:30pm Train routines and lesson plan
5pm Large handfull of Train Mix (figs, Almonds, Pistachios, Pacans, coconut)
Salted Caramel Protien Omnom Ball
6:30pm Pole level 1 + 2 Dance at Blackbird
7:30pm Hoop Level 1 Class at Blackbird
9:30pm Dinner:
Large Can of Chilli Tuna
½ Avocado
Cherry tomatos
Beetroot Sourkraut
WEDNESDAY
7am – walk to Markets and do Grocery Shopping
8am – Breakfast:
Organic no sugar Meusli
1 Banana
Handfull Blueberries
100g Coconut Yogurt
10am – Physio at Trademark Therapy with Tal Moram
11am – Soy Latte and Window Shopping
11:30am – GYM workout:
3×10 deadlift, kip, shoulderpress, barbell squat sequence (20kg Barbell)
3×10 russian lunges (8kg dumbells)
3×10 hip thrusts (20kg dumbells)
3×10 russian deadlifts (9kg dumbells)
3×20 step up jumps over a box
3×30 calf raises
3×10 kettlebell swings (12kg)
3×10 sumo squats (16kg)
3×10 oblique crunches (20kg)
3×20 swiss ball crunches
1:30pm – Lunch:
YOR Health – Protein Shake Vanilla + SuperGreens + Berry Blast + Fibre Plus with coconut water
Fuji Apple
Handfull of Trail Mix (Almonds, Pecans, Coconut Shreds, Figs, Pistachios)
2-6pm – Organise stuff!
6Pm – Dinner:
Mushroom, Zuchinni, Broccoli, Broccolini, Carrot, Choy Sum Stir Fry
Spicy Tofu
Sauce: Maple Syrup, Tamari Sauce, Garlic, Sesame Oil
7:30pm – Snack:
2 Dates, Slice of Vegan Cheddar Cheese
8pm – Catch up on Reality TV
THURSDAY
6:15am Hot Flow Yoga at Bodhi & Ride
8am Breakfast:
YOR Health – Protein Shake Vanilla + SuperGreens + Berry Blast + Fibre Plus with coconut water
11:30am Lunch at Urban Projuice:
1 poached egg
Scrambled Tofu
Broccoli, Beans and Peas, Smashed Avocado, Mushrooms
Soy Latte
1-4pm Train Pole and Stretch
4pm 2 dates and a slice of Vegan Cheddar Cheese
4-6pm Plan Classes
6:30 Hoop 1 + 2 Dance Class at Blackbird
9pm Dinner:
Mushroom, Zuchinni, Broccoli, Broccolini, Carrot, Choy Sum Stir Fry
Spicy Tofu
Sauce: Maple Syrup, Tamari Sauce, Garlic, Sesame Oil
FRIDAY
8am Breakfast:
Organic no sugar Meusli
1 Banana
Handfull Blueberries
100g Coconut Yogurt
9:30am Gym :
30 min run (11km/h)
Stretch 30 mins
11am 2 dates and a slice of Vegan Cheddar Cheese
12:30pm Lunch:
Vegetable Pattie (Chickpea, Kale, Pumpkin)
½ Avocado
Beetroot Kraut
2:30pm Spray Tan at ‘The Waxxx Room’
3pm 2 dates and a slice of Vegan Cheddar Cheese
3-6pm Watch ‘Orange is the new black’ TV series
6pm Dinner:
Stir Fry Broccoli, Broccolini, Asaparagus in Sesame Oil, Tamari and Maple Syrup
8pm Apple and 1 Tablespoon Peanutbutter
SATURDAY
7am 1 hour Walk along the beach
8:15am Breakfast:
Organic no sugar Meusli
1 Banana
Handfull Blueberries
100g Coconut Yogurt
Soy Latte
11am Hand Stand training
12pm Train routine for Felix Cane Championships
2pm Lunch:
Handful of Trail Mix (Almonds, Pecans, Pistachios, Figs, Coconut shreds)
Pure Eden Boost Juice (Apple, Pineapple, Grapes, Kale, Spinach, Cucumber, Lemon, Banana, Mint, Coconut Water, Ice and Greens Booster)
5-7pm Photoshoot with ‘The Black Light’
8pm Dinner with Andrea Lui at Irori:
Sushi and Sashimi Platter
Edamame
Vegetable Dumplings
SUNDAY
7:45am Breakfast:
Bircher Muesli (overnight soaked in coconut yogurt and coconut water)
With Banana, Peanutbutter and Blueberries
9:30am Gym:
3×10 deadlift, kip, shoulderpress, barbell squat sequence (20kg Barbell)
2×10 russian deadlifts (10kg dumbells)
20 Burpees
15 Chin ups
30 min run 11km/h
11am Walk Charlie in the park
1pm Lunch at Urban Projuice with Andrea Lui:
Matcha Smoothie Bowl (with Banana, Kiwi, Strawberries, Figs, Bukinis, Goji Berries, Coconut, Chia Seeds, Sunflower Seeds and Almonds)
Golden Latte (Tumeric, Cinnamon, Ginger, Honey and Almond Milk)
Kombucha (Ginger and Tumeric)
2pm Pick up some fruit and vegetables from the market
3:30pm 1 pint Apple Cider
6pm Dinner:
Vegetable Pattie (Chickpea, Kale,Carrot)
½ Avocado
Beetroot Kraut
Cherry Tomatoes
2 Slices of Vegan Cheddar Cheese and 4 dates
7:30pm Some Hulla Hooping and TV watching
amyhazel92