A week in the life of Amy Hazel

March 8, 2016 / Leave a Comment

From day to day and from week to week my routine is never the same but here is an indication of what a week in the life of me sometimes looks like! I monitored my week from Wednesday 2nd March to Tuesday 8th of March to let you all in some of the things that a week in the life of me consists of including, food, training and classes.

MONDAY

8am Breakfast:

Organic no sugar Meusli
1 Banana
Handfull Blueberries
100g Coconut Yogurt

9:30am Hot Flow Yoga at Bodhi and Ride

12pm Lunch:
soy latte
2 slices of vegan cheddar cheese
trail mix (dried figs, almonds, pecans, pistachios, coconut, sunflower seeds)

1pm Plan for classes

4pm Snack: Salted Caramel Protein Omnom Ball made by Gina Eom

6:30pm Hoop Level 2 Class at Blackbird

7:30pm Pole level 3+4 Dance class at Blackbird

8:30pm Contortion class at blackbird

9:30pm Dinner:
YOR Health – Protein Shake Vanilla + SuperGreens + Berry Blast + Fibre Plus
2 slices of Vegan Cheddar Cheese with 1 dried fig

TUESDAY

7am Breakfast:

YOR Health – Protein Shake Vanilla + SuperGreens + Berry Blast + Fibre Plus with coconut water
1 banana
No sugar Muesli
Soy Latte

9:30am Private lesson at Blackbird

12pm Lunch at Holy Bowly Superfood Bar:

Protein Acai Bowl
Kombucha (Ginger and Lemon)

1:30pm Train routines and lesson plan

5pm Large handfull of Train Mix (figs, Almonds, Pistachios, Pacans, coconut)
Salted Caramel Protien Omnom Ball

6:30pm Pole level 1 + 2 Dance at Blackbird

7:30pm Hoop Level 1 Class at Blackbird

9:30pm Dinner:

Large Can of Chilli Tuna
½ Avocado
Cherry tomatos
Beetroot Sourkraut

WEDNESDAY

7am – walk to Markets and do Grocery Shopping

8am – Breakfast:

Organic no sugar Meusli
1 Banana
Handfull Blueberries
100g Coconut Yogurt

10am – Physio at Trademark Therapy with Tal Moram

11am – Soy Latte and Window Shopping

11:30am – GYM workout:

3×10 deadlift, kip, shoulderpress, barbell squat sequence (20kg Barbell)

3×10 russian lunges (8kg dumbells)

3×10 hip thrusts (20kg dumbells)

3×10 russian deadlifts (9kg dumbells)

3×20 step up jumps over a box

3×30 calf raises

3×10 kettlebell swings (12kg)

3×10 sumo squats (16kg)

3×10 oblique crunches (20kg)

3×20 swiss ball crunches

1:30pm – Lunch:

YOR Health – Protein Shake Vanilla + SuperGreens + Berry Blast + Fibre Plus with coconut water

Fuji Apple

Handfull of Trail Mix (Almonds, Pecans, Coconut Shreds, Figs, Pistachios)

2-6pm – Organise stuff!
6Pm – Dinner:

Mushroom, Zuchinni, Broccoli, Broccolini, Carrot, Choy Sum Stir Fry
Spicy Tofu
Sauce: Maple Syrup, Tamari Sauce, Garlic, Sesame Oil

7:30pm – Snack:
2 Dates, Slice of Vegan Cheddar Cheese

8pm – Catch up on Reality TV

THURSDAY

6:15am Hot Flow Yoga at Bodhi & Ride

8am Breakfast:

YOR Health – Protein Shake Vanilla + SuperGreens + Berry Blast + Fibre Plus with coconut water

11:30am Lunch at Urban Projuice:
1 poached egg
Scrambled Tofu
Broccoli, Beans and Peas, Smashed Avocado, Mushrooms
Soy Latte

1-4pm Train Pole and Stretch

4pm 2 dates and a slice of Vegan Cheddar Cheese

4-6pm Plan Classes

6:30 Hoop 1 + 2 Dance Class at Blackbird

9pm Dinner:
Mushroom, Zuchinni, Broccoli, Broccolini, Carrot, Choy Sum Stir Fry
Spicy Tofu
Sauce: Maple Syrup, Tamari Sauce, Garlic, Sesame Oil

FRIDAY

8am Breakfast:

Organic no sugar Meusli
1 Banana
Handfull Blueberries
100g Coconut Yogurt

9:30am Gym :
30 min run (11km/h)
Stretch 30 mins

11am 2 dates and a slice of Vegan Cheddar Cheese

12:30pm Lunch:
Vegetable Pattie (Chickpea, Kale, Pumpkin)

½ Avocado

Beetroot Kraut

2:30pm Spray Tan at ‘The Waxxx Room’

3pm 2 dates and a slice of Vegan Cheddar Cheese

3-6pm Watch ‘Orange is the new black’ TV series

6pm Dinner:
Stir Fry Broccoli, Broccolini, Asaparagus in Sesame Oil, Tamari and Maple Syrup

8pm Apple and 1 Tablespoon Peanutbutter

SATURDAY

7am 1 hour Walk along the beach

8:15am Breakfast:
Organic no sugar Meusli
1 Banana
Handfull Blueberries
100g Coconut Yogurt
Soy Latte

11am Hand Stand training

12pm Train routine for Felix Cane Championships

2pm Lunch:

Handful of Trail Mix (Almonds, Pecans, Pistachios, Figs, Coconut shreds)

Pure Eden Boost Juice (Apple, Pineapple, Grapes, Kale, Spinach, Cucumber, Lemon, Banana, Mint, Coconut Water, Ice and Greens Booster)
5-7pm Photoshoot with ‘The Black Light’

8pm Dinner with Andrea Lui at Irori:

Sushi and Sashimi Platter
Edamame
Vegetable Dumplings

SUNDAY

7:45am Breakfast:
Bircher Muesli (overnight soaked in coconut yogurt and coconut water)
With Banana, Peanutbutter and Blueberries

9:30am Gym:
3×10 deadlift, kip, shoulderpress, barbell squat sequence (20kg Barbell)
2×10 russian deadlifts (10kg dumbells)
20 Burpees
15 Chin ups
30 min run 11km/h

11am Walk Charlie in the park

1pm Lunch at Urban Projuice with Andrea Lui:
Matcha Smoothie Bowl (with Banana, Kiwi, Strawberries, Figs, Bukinis, Goji Berries, Coconut, Chia Seeds, Sunflower Seeds and Almonds)
Golden Latte (Tumeric, Cinnamon, Ginger, Honey and Almond Milk)
Kombucha (Ginger and Tumeric)